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Related: The 6 Best Bedtime Snacks for People with High Blood Pressure, According to a Dietitian. Show comments. Advertisement. Advertisement. Holiday Shopping Guides. See all. AOL.
Here, the 25 best healthy midnight snacks that, TBH, we’d eat any time of day. 50 Healthy Snacks for Kids That Are More Fun Than Boring Old Carrot Sticks Meet the Experts
Eat these dietitian-approved bedtime snacks about two to three hours after dinner and 60 to 90 minutes before bed, and your basal metabolic rate (BMR) will thank you!
Alternatively, grab a snack before bed to help tide you over until morning — especially if you’re feeling hunger pangs. Ideally, bedtime snacks should balance protein, healthy fats, and fiber.
Many people with diabetes deliberately nosh at night to keep glucose levels from plummeting while they sleep. A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, MD, director of the ...
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