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2. Are you stretching correctly? Fitness experts break down what ...

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   The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other leg while grabbing the opposite foot, pulling it toward your rear.

3. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   The best dynamic stretches for runners Pre-run dynamic stretches ideally focus on the lower body to prepare it for distance. Here are some of Germano’s recommendations.

4. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

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   Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches every day can increase flexibility. You Should Hold These Yoga Stretches ...

5. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Lower-Body Stretches: Lower Back, Glutes, Quads, Hamstrings, Calves, Feet Sitting for prolonged periods is the main reason for tight muscles in the lower body, says Lampa.

6. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   Breathe out and stretch your arms out to the start position. Repeat the exercise for 3 to 5 rounds of breath. RELATED: 7 Best Chair Yoga Exercises for Weight Loss

7. Foot gymnastics - Wikipedia

   en.wikipedia.org/wiki/Foot_gymnastics

   Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]

8. Over 50? If You Can Do These 10 Stretches, You Have Good ...

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   A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.

9. 18 stretches to improve flexibility and reduce aches and pains

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   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.