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  2. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

    www.aol.com/19-5-ingredient-high-fiber-120000884...

    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

  3. 60 Healthy Snack Ideas That Keep You Full - AOL

    www.aol.com/lifestyle/60-healthy-snack-ideas...

    This Keto Macadamia Nut and Pepita Trail Mix combines ingredients like macadamia nuts, pumpkin seeds, and chia seeds, and each serving yields 2 grams of fiber, 2 grams of protein, and 12 grams of ...

  4. 21 Healthy Muffin Recipes That Are Perfect for Back-to-School

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    Muffins make a great grab-and-go breakfast for busy mornings, thanks to their portable size. As the kiddos head back to school, make sure to whip up a batch of these healthy muffins for a quick bite.

  5. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    The original ketogenic diet is a high-fat, low-carbohydrate diet developed in the 1920s and used to treat drug-resistant childhood epilepsy. [ 73 ] [ 74 ] Most epilepsy specialists order these children to eat 80% of the diet from fat by weight (90% of calories), plus carbohydrate-free vitamins and minerals to prevent vitamin deficiency . [ 75 ]

  6. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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    The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...

  7. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.

  8. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

  9. Delicious Muffin Recipes to Enjoy Any Time of Day - AOL

    www.aol.com/delicious-muffin-recipes-enjoy-time...

    Delicious Muffin Recipes to Enjoy Any Time of Day. Tiffany McCauley. June 1, 2024 at 12:00 PM. ... If you like to get your morning fiber from a muffin, this is the recipe to try!

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