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2. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

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   Per muffin: 50 calories, 0 g fat (0 g saturated fat), 180 mg sodium, 25 g carbs (8 g fiber, 3 g sugar), 3 g protein. Finding a muffin that's both low in calories and high in fiber is no easy feat ...

3. Our Spinach and Proscuitto Frittata Muffins Are One of the ...

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   A balanced breakfast that's high in nutrients while being low in calories (which is anywhere between 300 and 500 calories) should focus on protein, healthy fats and fiber-rich carbs. These ...

4. 22 Best High-Fiber Breakfast Recipes - AOL

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   Raspberry Almond Whole Wheat Muffin (3g fiber) ... Jaeger suggests swapping the half-and-half for low-fat milk to reduce the fat content without messing (much) with the flavor. ... 17 High Fiber ...

5. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   Breakfast (371 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (62 calories) 1 medium orange. Lunch ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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   Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber ... This squash and lentil salad packs 14 grams of fiber and features plenty of kale, a powerful ...