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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  3. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet also features a high quotient of antioxidant-rich foods thought by some to retard or prevent chronic health problems, including cancer, heart disease, and stroke. [ 4 ] Researchers have also found that the DASH diet is more effective than a low- oxalate diet in the prevention and treatment of kidney stones, specifically calcium ...

  4. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    The diet was incorporated into the Adult Treatment Panel III (ATP III) for high cholesterol in adults which was released in 2002. Updated guidelines for cholesterol management were established in 2013 by the American Heart Association (AHA) and American College of Cardiology (ACC).

  5. William Davis (cardiologist) - Wikipedia

    en.wikipedia.org/wiki/William_Davis_(cardiologist)

    William R. Davis (born 1957) is a Milwaukee-based American cardiologist, low-carbohydrate diet advocate and author of health books known for his stance against "modern wheat", which he labels a "perfect, chronic poison."

  6. 24 Easy Heart-Healthy Breakfast Recipes to Make For ... - AOL

    www.aol.com/24-easy-heart-healthy-breakfast...

    Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to support a healthy heart. 24 Easy Heart-Healthy Breakfast Recipes to Make ...

  7. Heart-healthy recipes for the week ahead: Slow-cooker chili ...

    www.aol.com/news/heart-healthy-recipes-week...

    Try our weekly Start TODAY meal plan for the week of February 12. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

  8. Cardiac diet - Wikipedia

    en.wikipedia.org/wiki/Cardiac_diet

    The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]

  9. These heart-healthy meal prep ideas and recipes will make ...

    www.aol.com/news/meal-prep-recipes-ideas-life...

    Start TODAY meal plan: Get meal ideas, recipe and 6 simple steps and that’ll help you get organized and take the overwhelm out of meal planning and prepping.