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The country produces about half of all cultivated mushrooms, and around 2.7 kilograms (6.0 lb) of mushrooms are consumed per person per year by 1.4 billion people. [35] In 2014, Poland was the world's largest mushroom exporter, reporting an estimated 194,000 tonnes (191,000 long tons; 214,000 short tons) annually.
Calocybe gambosa, commonly known as St. George's mushroom, is an edible mushroom that grows mainly in fields, grass verges and roadsides. Deriving its common name from when it first appears in the UK , namely on St George's Day (23 April).
1 serving Creamy Chicken, Cabbage & Mushroom Casserole. Daily Totals: 1,813 calories, 88g fat, ... P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (403 calories)
This creamy shells with mushrooms and spinach recipe is a delicious, healthy, ... 104 calories. 1.9 g of protein. 0.3 g of fat. 26 g of carbohydrates. 54 mg of calcium. 0.2 mg of iron.
Raw morel mushrooms are 90% water, 5% carbohydrates, 3% protein, and 1% fat. A 100 gram reference amount supplies 31 calories, and is a rich source of iron (94% of the Daily Value, DV), manganese, phosphorus, zinc, and vitamin D (34% DV, if having been exposed to sunlight or artificial ultraviolet light).
1 serving Creamy Chicken, Cabbage & Mushroom Casserole. Daily Totals: 1,812 calories, 93g fat, ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 1 medium apple to lunch.
Some mushrooms that are edible for most people can cause allergic reactions in others; old or improperly stored specimens can go rancid and cause food poisoning. [1] Additionally, mushrooms can absorb chemicals within polluted locations, accumulating pollutants and heavy metals including arsenic and iron—sometimes in lethal concentrations.
Mushrooms. A low-carb delight containing about 2 grams of carbohydrates per cup, these fungi are not only low in calories but are also rich in umami flavor, making them perfect for enhancing soups ...