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2. Insomnia affects up to 50% of adults and can hurt your body ...

   www.aol.com/finance/insomnia-affects-50-adults...

   Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on. Insomnia affects up to 50% of adults and can hurt your body and brain ...

3. Postorgasmic illness syndrome - Wikipedia

   en.wikipedia.org/wiki/Postorgasmic_illness_syndrome

   Postorgasmic illness syndrome (POIS) is a syndrome involving chronic physical and cognitive symptoms following orgasm. [1] The symptoms usually onset within seconds, minutes, or hours, and last for up to a week. [1] The cause and prevalence are unknown; [2] it is considered a rare disease. [3] It typically affects men but in rare instances can ...

4. Regular exercise is associated with less insomnia, study shows

   www.aol.com/news/regular-exercise-associated...

   This study does not show on its own that adding in exercise will reduce insomnia symptoms, since it did not get a clear baseline of sleep quality before activity was added in, Neubauer said ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep apnea is a serious disorder that has symptoms of both insomnia and sleep deprivation, among other symptoms like excessive daytime sleepiness, abrupt awakenings, and difficulty concentrating. [131] It is a sleep related breathing disorder that can cause partial or complete obstruction of the upper airways during sleep. [132]

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.

7. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   Burpees. This jumping move is exactly the type of exercise you may want to avoid as you get older. "You need the appropriate range of motion in the spine and in the hips and in the ankles to ...

8. Post-exertional malaise - Wikipedia

   en.wikipedia.org/wiki/Post-exertional_malaise

   Symptoms typically begin 12–48 hours after the triggering activity, [5] but may be immediate, or delayed up to 7 days. [6] PEM lasts "usually a day or longer", [9] but can span hours, days, weeks, or months. [6] [11] PEM involves an exacerbation of symptoms, or the appearance of new symptoms, which are often severe enough to impact a person's ...

9. This Common Sleep Condition Could Increase Your Risk for ...

   www.aol.com/lifestyle/common-sleep-condition...

   The link between insomnia symptoms and stroke was stronger in participants under 50 years old who experienced five to eight symptoms, having nearly four times the risk of stroke compared to people ...