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Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.”
If you're looking for a kick to clear those sinuses, there's a little bit of ginger in the broth and you can add as much hot sauce or chili oil as you want. Bonus: This is a 15-minute meal! Get ...
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
If you order a cup of chicken soup the moment you so much as sniffle, you're not alone. While we are not denying the disease-busting benefits of certain foods, unfortunately eating the right ...
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Foods made with a lot of oil, butter or grease, such as fried foods and commercially baked goods, may lead to constipation, according to Johns Hopkins Medicine. Processed foods
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2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...