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  2. Beef Teriyaki Recipe - AOL

    homepage.aol.com/food/recipes/beef-teriyaki

    2. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat. 3. Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.

  3. Flank Steak Is the Best Cut and All of These Recipes Prove It

    www.aol.com/flank-steak-best-cut-recipes...

    Flank steak is a budget-friendly cut of meat that's quick and easy to cook. With these flank steak recipes, you can make fajitas, stir fry, and grilled dishes!

  4. Flank steak - Wikipedia

    en.wikipedia.org/wiki/Flank_steak

    Grilled marinated flank steak. Flank steak is used in dishes including London broil and as an alternative to the traditional skirt steak in fajitas. It can be grilled, pan-fried, broiled, or braised for increased tenderness. Grain (meat fibre) is noticeable in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut ...

  5. Beefsteak - Wikipedia

    en.wikipedia.org/wiki/Beefsteak

    When found on a menu in France, filet mignon generally refers to pork rather than beef. Flank steak From the underside, the abdomen muscles of the cow. A relatively long and flat cut, flank steak is used in a variety of dishes including London broil and as an alternative to the traditional skirt steak in fajitas. Not as tender as steaks cut ...

  6. Flap steak - Wikipedia

    en.wikipedia.org/wiki/Flap_steak

    Flap meat Flap steak. Flap steak, or flap meat (IMPS/NAMP 1185A, UNECE 2203) is a beef steak cut from the obliquus internus abdominis muscle of the bottom sirloin. It is generally very thin, fibrous and chewy, [1]: 14 but flavorful, and often confused with both skirt steak [2] and hanger steak.

  7. Asian-Spiced Flank Steak Recipe - AOL

    www.aol.com/food/recipes/asian-spiced-flank-steak

    Stir the picante sauce, honey, soy sauce, ginger and 5-spice powder in a medium bowl. Pour half the picante sauce mixture into a 2-quart shallow, nonmetallic dish or gallon-size resealable plastic ...

  8. Beef Teriyaki Recipe - AOL

    www.aol.com/food/recipes/beef-teriyaki

    1. Stir the cornstarch, broth, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth. 2. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until ...

  9. Grilled Flank Steak with Corn, Tomato and Asparagus Salad - AOL

    homepage.aol.com/food/recipes/grilled-flank...

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