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Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...
This is because yo-yo dieting causes people to gain back more fat than muscle, Dr. Apovian says. The less muscle you have, the fewer calories you need to maintain your weight. For some people ...
From there, I blew through every fad diet under the sun. I was miserable, but yo-yo dieting did bring some weight loss success. Sometimes, I’d lose as much as 50 pounds. But being part of a ...
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“It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense foods like fried foods, sugary ...
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There are four versions of the Yo-Yo Intermittent test: Recovery Level 1 (Yo-Yo IR1). This is the most popular version focusing "on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system". [3] Recovery Level 2 (Yo-Yo IR2). This is a tougher version of "Recovery Level 1".
The diet cycles we put ourselves through can have a major effect on our hearts.