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Reiki, a Japanese touch technique, deals with movement of hands on the body and is often used for stress reduction. [10] Massage therapy involves kneading different parts of the body with some pressure. [11] This form of touch therapy breaks down tissue tensions, and restores normal lengths to the tendons, thus reducing stress. [10]
Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture , neuro-linguistic programming , energy medicine , and Thought Field ...
Thus, relaxation techniques are useful for either emotional pain caused by stress, anger, anxiety, and mood of depression, or chronic pain caused by strains, single-side muscle use, awkward position, restriction of movement in certain areas of the spine, improper form during physical activity, and stressful posture. [7]
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Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.
When faced with physical or emotional pain, Bible verses about healing provide strength, comfort, and encouragement. Read and share these 50 healing scriptures.
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