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Tobacco harm reduction ( THR) is a public health strategy to lower the health risks to individuals and wider society associated with using tobacco products. It is an example of the concept of harm reduction, a strategy for dealing with the use of drugs. Tobacco smoking is widely acknowledged as a leading cause of illness and death, [ 1] and ...
9780615482156. The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Championed by many celebrities, there have now been several clinical studies that confirm the effectiveness of Carr's ...
Chewing tobacco. Chewing tobacco is a type of smokeless tobacco product that is placed between the cheek and lower gum to draw out its flavor. It consists of coarsely chopped aged tobacco that is flavored and often sweetened; it is not ground fine like dipping tobacco. Unwanted juices are spat while chewing.
Nicotine is an addictive substance found most commonly in tobacco and tobacco products including cigarettes, cigars, chewing tobacco, e-cigarette liquid, pipe tobacco, snus, snuff, and nicotine medications such as nicotine gum. Withdrawal is the body’s reaction to not having the nicotine it had become accustomed to.
Herbal cigarette. Herbal cigarettes (also called tobacco-free cigarettes or nicotine-free cigarettes) are cigarettes that usually do not contain any tobacco or nicotine, instead being composed of a mixture of various herbs and/or other plant material. [ 1] However, Chinese herbal cigarettes contain tobacco and nicotine with herbs added, unlike ...
e. Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [ 1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [ 2][ 3] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death ...
A 2023 study that compared Zyn pouches to smokeless tobacco and nicotine replacement products found that while Zyn doesn’t contain “nitrosamines or some of those real known cancer-causing ...
Nicotine replacement therapy ( NRT) is a medically approved way to treat people with tobacco use disorder by taking nicotine through means other than tobacco. [ 6] It is used to help with quitting smoking or stopping chewing tobacco. [ 1][ 7] It increases the chance of quitting tobacco smoking by about 55%. [ 8]
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