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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [83] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.

3. Effects of sleep deprivation on cognitive performance - Wikipedia

   en.wikipedia.org/wiki/Effects_of_sleep...

   The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation. [1]

4. Sleep and memory - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_memory

   Sleep and memory. Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century. Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [ 1] is a product of brain plasticity, the structural changes within synapses that create ...

5. 5 ways sleep deprivation affects your brain and mood - AOL

   www.aol.com/lifestyle/5-ways-sleep-deprivation...

   Probably simple carbohydrates and sugar, since one common effect of sleep deprivation is increased hunger by 24 percent, says Melissa Halas, MA, RDN, CDE, registered dietitian and brain health ...

6. All the Reasons Why Getting Enough Sleep Is Essential for ...

   www.aol.com/reasons-why-getting-enough-sleep...

   Needless to say, the side effects of sleep deprivation can be an actual nightmare. With that in mind, it’s no surprise that getting enough sleep benefits mental, emotional, and physical aspects ...

7. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   Routinely sleeping less than you need can lead to sleep deprivation, which has many health effects. But even one night of too little sleep can impact you the following day. Short-term health ...