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2. Goaltender (field lacrosse) - Wikipedia

   en.wikipedia.org/wiki/Goaltender_(field_lacrosse)

   In field lacrosse, the goaltender (goalie, goalkeeper, or the keeper) is the most important and last line of defense between the opposing offense and the goal. The goaltender's primary roles are to defend the opposing team's shots on goal and to direct the defense.

3. Goaltender (box lacrosse) - Wikipedia

   en.wikipedia.org/wiki/Goaltender_(box_lacrosse)

   National Lacrosse League goalie Tye Belanger in Summer 2015. The goaltender or goalie is a playing position in indoor or box lacrosse. More heavily armoured than a field lacrosse goaltender, [1] since the invent of indoor lacrosse in 1931, [2] the box lacrosse goalie has evolved into a much different position than its field lacrosse cousin. [3]

4. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   Budget-friendly stores help Jenkins stay on track with her fitness goals and healthy eating, because she can stock up on essentials like meal prep storage containers, tea tumblers and healthy ...

5. Box lacrosse - Wikipedia

   en.wikipedia.org/wiki/Box_lacrosse

   Box lacrosse goaltenders equipment includes upper body gear (measuring no more than 3 inches (7.6 cm) up and 5 inches (13 cm) out off the shoulder—much larger than similar gear for field lacrosse or ice hockey goaltenders), large shin guards that must measure no more than 11 inches (28 cm) at the knee, 9 inches (23 cm) at the top of the shin ...

6. Planet Fitness to offer free membership to teens this summer ...

   www.aol.com/planet-fitness-offer-free-membership...

   Starting Saturday, June 1 teenagers between the ages of 14 to 19 can sign up for the free program at all Planet Fitness gyms across the United States and Canada. The High School Summer Pass is not ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

8. Blaze Riorden - Wikipedia

   en.wikipedia.org/wiki/Blaze_Riorden

   Blaze Riorden (born February 13, 1994) [1] is an American professional lacrosse player who plays as a goalie for Chaos Lacrosse Club of the Premier Lacrosse League and as a forward for the Philadelphia Wings of the National Lacrosse League, captaining both teams.

9. Lacrosse strategy - Wikipedia

   en.wikipedia.org/wiki/Lacrosse_strategy

   Note the riding goalie is out of the cage,(Black) playing man-to-man. A settled clear occurs when one team gets the ball in their defensive half of the field after a stoppage in play. Because of the stoppage, both teams will have time to set their players up in an optimal fashion.