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  2. Finding the motivation to exercise is hard. These tips ... - AOL

    www.aol.com/lifestyle/finding-motivation...

    Finding the motivation to exercise is hard. These tips can help. Kaitlin Reilly. October 14, 2024 at 4:00 AM ... Qi Gong master and teacher, tells Yahoo Life, is to block out time on your calendar ...

  3. The Motivational Trick That Makes You Exercise Harder - AOL

    www.aol.com/motivational-trick-makes-exercise...

    Fitness trackers like Fitbit build workouts based on people’s goals, fitness level, and stress. To avoid injury and burnout, rotate your PR goals seasonally. I find that fall weather is good for ...

  4. 50 motivational workout quotes for days you don't feel like ...

    www.aol.com/news/50-motivational-workout-quotes...

    Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...

  5. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  6. Susan Powter - Wikipedia

    en.wikipedia.org/wiki/Susan_Powter

    Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

  7. BrainPop - Wikipedia

    en.wikipedia.org/wiki/BrainPop

    BrainPop (stylized as BrainPOP) is a group of educational websites founded in 1999 by Avraham Kadar, M.D. and Chanan Kadmon, based in New York City. [1] As of 2024, the websites host over 1,000 short animated movies for students in grades K–8 (ages 5 to 14), together with quizzes and related materials, covering the subjects of science, social studies, English, math, engineering and ...

  8. How to stay fit during the holidays: Science-backed tips

    www.aol.com/stay-fit-during-holidays-science...

    FYI, these holiday fitness tips can also be useful for those traveling over the holidays who don't have access to their usual gym or at-home equipment and can't do their typical exercise routine ...

  9. Maria Kang - Wikipedia

    en.wikipedia.org/wiki/Maria_Kang

    Maria M. Kang-Casler (born 1980 in San Francisco, California), is an American fitness advocate, coach, blogger, and founder of the No Excuse Mom movement, a nonprofit organization which promotes a healthy lifestyle, centered on diet and exercise, for mothers.