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Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
Since this is a half-rack, it doesn’t take up as much square footage as many full cage-style power racks, which feature a closed design with a second pair of posts to form a box to train within ...
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
2,460 (2019) Website. lifefitness.com. Life Fitness is an American fitness company specializing in the production and distribution of cardiovascular and strength training equipment under several brands including Life Fitness, Cybex and Hammer Strength. It is headquartered in Rosemont, Illinois and is a portfolio company of KPS Capital Partners.
Weight machine. A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine ...
Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [173] 6 reps, [174] 5 reps, [175] and 4 reps (both low incline (twice) [176] [177] and high incline [178] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [179] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)
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