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Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories. Oranges are a good source of fiber. One orange (140...
Orange Nutrition Facts. One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are an excellent source of vitamin C, fiber, and potassium. The following orange nutrition information is provided by the USDA. Calories: 73.
There are 62 calories in 1 Oranges. Calorie breakdown: 2% fat, 91% carbs, 7% protein.
Nutrition in Oranges. One medium-sized orange has: 60 calories; No fat or sodium; 3 grams of fiber; 12 grams of sugar; 1 gram of protein; 14 micrograms of vitamin A; 70 milligrams of vitamin C
According to the U.S. Department of Agriculture, 1 cup of oranges contains: 84.6 calories; 1.69 grams (g) protein; 0.2 g fat; 21.2 g carbohydrates; 4.32 g fiber; 16.8 g sugars; 2 milligrams (mg...
Calories, fat, protein, and carbohydrate values for for Orange and other related foods.
Oranges are a type of healthy, low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of...
A small oranged can be averaged to 96 grams and about 11 grams of carbs. A really large one could have 200 grams and 24 grams of carbs. A middle-sized orange can be averaged to have 131 grams and 15 calories. Surely, there can be less watery ones that would definitely have more carbs in case of the same weight.
Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole, medium-sized orange contains only about 60 calories and has no fat, cholesterol or sodium, according to...
Oranges have nutrients beyond vitamin C. Learn the health benefits, nutrition facts, and risks of consuming oranges, orange juice, and orange peels.