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Green peas contain carbs, protein, and many beneficial nutrients, including fiber, vitamin A, and vitamin K, among others. Green peas are a popular vegetable. They are also...
Peas Nutrition Facts. One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following pea nutrition information is provided by the USDA.
There are 117 calories in 1 cup of Green Peas. Get full nutrition facts and other common serving sizes of Green Peas including 1 oz and 100 g.
Fresh, tender peas are relatively low in calories compared to beans and cowpeas. 100 g of green peas contain just 81 calories and no cholesterol. Nonetheless, they are good sources of protein, vitamins, and soluble as well as insoluble fiber.
A 1/2 cup serving of green peas (about a handful) contains: Calories: 59; Protein: 4 grams; Carbohydrates: 12 grams; Sugars: 4 grams; Calcium: 21.2 milligrams; Iron: 1 milligrams; Portion sizes
Take one look at the green peas nutrition facts and you’ll quickly notice that each serving contains a long list of important vitamins and minerals. Green peas are low in calories but high in fiber and protein, plus an array of micronutrients, such as vitamin K, manganese, vitamin C and thiamine.
Green peas are low in saturated fat, cholesterol, and salt. They are a good source of protein, vitamins, and minerals, including vitamin A, vitamin B6, folate, and magnesium.
Are peas good for you? In this look at the health benefits of green peas, Consumer Reports says some types of peas have more nutritional value than others.
Green peas are a relatively easy-to-prepare food. They contain healthy nutrients, including fiber, protein, magnesium, and antioxidants. Incorporating more peas into your diet could improve your overall health and may help lower your risk of developing certain diseases.
There are 81 calories in 100 grams of Green Peas. Get full nutrition facts and other common serving sizes of Green Peas including 1 oz and 1 cup.