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Over 60 calisthenics exercises (with pictures) that you can do from the comfort of your own home. A template to build the ultimate bodyweight home workout, and Simple Calisthenics progressions for each exercise, broken into beginner, intermediate, and advanced variations.
Calisthenics exercises use your body weight for resistance to help build muscle, strength, and endurance. Learn more.
Read our complete list of calisthenics / bodyweight exercises and skills so you can try much more exciting exercises than your basic push-ups and squats.
In this guide to calisthenics workouts, learn how to build muscle with calisthenics, the best calisthenics exercises and a complete one month calisthenics plan.
Unlock the power of bodyweight training with our guide to calisthenics. We reveal best exercises and how to combine them into a workout.
Here are five exercises to master for any calisthenics program. 1. Pull-up. Even the basic pull-up is advanced, so Checo breaks this exercise down into variations any novice can tackle, starting with negative chin-ups, progressing to Australian pull-ups, then finally mastering the full chin-up before attempting the pull-up.
I'm going to show you the best calisthenics workout plan that'll train your whole body using only your body - no weights; no equipment.