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  2. 11 Kidney Bean Recipes That Show High-Protein Ways To ... - AOL

    www.aol.com/11-kidney-bean-recipes-show...

    Kidney beans are one of the most consumed beans,” registered dietitian Melissa Rifkin, RD, previously told Well+Good. Like all beans, kidney beans are high in fiber and protein.

  3. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    Red kidney beans are used in southern Louisiana for the classic Monday Creole dish of red beans and rice. The smaller, darker red beans are also used, particularly in Louisiana families with a recent Caribbean heritage. In Jamaica, they are referred to as red peas. Small kidney beans used in La Rioja, Spain, are called caparrones. In the ...

  4. Rajma - Wikipedia

    en.wikipedia.org/wiki/Rajma

    Rajma or kidney beans, simmered in a gravy of onions and tomatoes from India. Rājmā [2] [raːdʒmaː] (Hindi: राजमा, Nepali: राजमा, Urdu: راجما), also known as rajmah, rāzmā, or lal lobia, is a vegetarian dish, originating from the Indian subcontinent, consisting of red kidney beans in a thick gravy with many Indian whole spices, and is usually served with rice.

  5. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    16 grams of protein. 7 grams of carbohydrates. 5 grams of fiber. 7 grams of fat. Notably, edamame has more fat than most legumes and considerably more protein. 6. Kidney beans. True says that ...

  6. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    The seeds are small, light green, and kidney-shaped. If shelled and cooked when fresh but semi-dry, the texture is firm yet creamy. They are often eaten in France, where they traditionally accompany lamb. Kidney: Kidney beans, also known as red beans, are named for their visual resemblance in shape and color to kidneys.

  7. Afghan cuisine - Wikipedia

    en.wikipedia.org/wiki/Afghan_cuisine

    Afghan Kabuli palaw. Rice with kofta (meatballs) and corn. Rice is a core staple food in Afghan cuisine and the most important part of any meal. [9] Challow, or white rice cooked with mild spices, [11] is served mainly with qormas (korma: stews or casseroles). Palaw is cooked similarly to challow, but a combination of meat, stock, qorma, and ...

  8. Lobio - Wikipedia

    en.wikipedia.org/wiki/Lobio

    Lobio with pomegranate juice. While there are many ways of making lobio, the most common of which is a cold dish called lobio nigozit, typically made with dark red kidney beans which are cooked and then mashed with garlic, onions, [2] walnuts, coriander, marigold petals, chili pepper and vinegar, and then allowed to marinate overnight.

  9. Beef & Beans Ranchero Recipe - AOL

    www.aol.com/food/recipes/beef-beans-ranchero

    Directions. Cook the beef in a 10-inch skillet over medium-high heat until it's well browned, stirring often to separate meat. Pour off any fat. Stir the picante sauce and beans with liquid in the ...

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