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Plus, the spices help with reducing inflammation, the beans provide plant-based protein, and the sweet potatoes are high in fiber and antioxidants. Serve the chili over brown rice (½ cup per ...
These satisfying dinners are quick to prep and all contain at least 15 grams of protein. ... (Weekly Plan & Shopping List!) Megan Ginsberg. January 3, 2025 at 6:10 AM.
A combination of pinto beans and chicken thighs contributes to the 30-plus grams of protein in this hearty chili. Store-bought salsa verde makes it incredibly easy to prepare. Store-bought salsa ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
A simple but flavorful glaze of olive oil, Dijon mustard and maple syrup dresses up everyday pork chops, which are an excellent source of protein and B vitamins.The carrots that roast along with ...
“But every gram of protein counts, especially if you’re eating a plant-forward diet,” Rizzo says, noting that most people need at least 20 grams of protein per meal.
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