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Sweet corn (Zea mays convar. saccharata var. rugosa), [1] also called sweetcorn, sugar corn and pole corn, is a variety of corn grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel.
The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. The plant probably originated in Iran and was ...
high energy density per 100 g or per 100 ml, high sugar content, high content of saturated fatty acids, high salt content. Nutritional contents positively (P) affecting the Nutri-Score are: content of fruits, vegetables, nuts and legumes; fiber content, protein content, content of rapeseed, walnut and olive oil.
The nonstarchy vegetables (such as carrots, greens, celery) help provide additional nutrients and fiber, which curbs cravings and improves satiety and blood sugar regulation.”
Fructose is found in honey, tree and vine fruits, flowers, berries, and most root vegetables. Commercially, fructose is derived from sugar cane, sugar beets, and maize. High-fructose corn syrup is a mixture of glucose and fructose as monosaccharides. Sucrose is a compound with one molecule of glucose covalently linked to one molecule of fructose.
Nutrition (Per 1/2-cup serving): Calories: 70 Fat: 1.5 g (Saturated Fat: 0 g) Sodium: 460 mg Carbs: 11 g (Fiber: 2 g, Sugar: 8 g) Protein: 2 g. You'll notice a few different Prego pasta sauces on ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Sweet potatoes are even sometimes labeled as a "superfood" due to their high vitamin A and fiber content, says Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy. “However, they ...