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  2. Seiryoku Zen'yo Kokumin Taiiku no Kata - Wikipedia

    en.wikipedia.org/wiki/Seiryoku_Zen'yo_Kokumin...

    Seiryoku Zen'yo Kokumin Taiiku no Kata (精力善用国民体育の形, Maximum-Efficiency National Physical Education Kata) is a set of physical exercises that are part of judo. Its purpose is to promote the development of strong, healthy minds and bodies in an interesting and useful way.

  3. List of Kodokan judo techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_Kodokan_judo...

    Media related to Judo Nage-waza at Wikimedia Commons Gokyo-no-waza (五教の技): Five sets of techniques Techniques are put into five groups of increasing difficulty that demonstrate progression through judo and may or may not correspond to belts. The 68 throws of Kodokan judo [2]

  4. Nage-no-kata - Wikipedia

    en.wikipedia.org/wiki/Nage-no-kata

    Nage-no-kata (Japanese: 投の形, "forms of throwing") is one of the two randori-no-kata (乱取りの形, free practice forms) of Kodokan Judo.It is intended as an illustration of the various concepts of nage-waza (投げ技, throwing techniques) that exist in judo, and is used both as a training method and as a demonstration of understanding.

  5. Trainers Say These Are The Most Effective Weekly Workout ...

    www.aol.com/trainers-most-effective-weekly...

    3 Best Workout Split Schedules 1. Push/Pull/Legs Split. The push/pull/legs split is a great workout plan that builds strength and muscle while still allowing generous recovery time, says Stewart.

  6. Judo - Wikipedia

    en.wikipedia.org/wiki/Judo

    Judo's international governing body is the International Judo Federation, and competitors compete in the international IJF professional circuit. Judo's philosophy revolves around two primary principles: "Seiryoku-Zenyo" (精力善用, lit. ' good use of energy ') and "Jita-Kyoei" (自他共栄, lit. ' mutual welfare and benefit ').

  7. List of judo techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_judo_techniques

    This is a list of judo techniques. They are categorized into throwing techniques ( nage-waza ), grappling techniques ( katame-waza ), body-striking techniques ( atemi-waza) , blocks and parries ( uke-waza ), receiving/breakfall techniques ( ukemi ), and resuscitation techniques ( kappo ).

  8. Randori-no-kata - Wikipedia

    en.wikipedia.org/wiki/Randori-no-kata

    The Randori-no-kata (乱取りの形, Free practice forms) of Kodokan Judo consist of two kata that illustrate the principles behind techniques used in Randori (乱取り, free-practice), allowing them to be practiced with maximum efficiency.

  9. Judo in British Columbia - Wikipedia

    en.wikipedia.org/wiki/Judo_in_British_Columbia

    Judo BC 50th Anniversary: Celebrating 50 Years of Judo in British Columbia (PDF). Judo BC. 2014. Nykon, Daniel Allan; Kojima, Jim (2004). The Story of the Steveston Judo Club. Richmond, B.C.: Steveston Judo Club. Svinth, Joseph R. (2003). Getting a Grip: Judo in the Nikkei Communities of the Pacific Northwest, 1900-1950. Electronic Journals of ...