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Related: 34 Easy Cast-Iron Skillet Recipes The Whole Family Will Love. ... pairing high-iron foods with vitamin C is the best way to increase iron absorption in the body. This can be done through ...
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Anemia is prevalent in these nations, with unacceptable rates of iron deficient anemia. [2] The nutritional status of children is further indicated by its high (10%) rate of child wasting. [ 2 ] Wasting is a significant problem in Sahelian countries – Burkina Faso , Chad , Mali , Mauritania and Niger – where rates fall between 11% and 19% ...
The lack of iron within a person's body can also stem from ulcer bacteria. These microbes live in the digestive tract and after many years cause ulcers in the lining of the stomach or small intestine. Therefore, a high percentage of patients with nutritional anemia may have a potential gastrointestinal disorder that causes chronic blood loss. [13]
Menstrual bleeding is a common cause of iron deficiency anemia in women of childbearing age. [28] Women with menorrhagia (heavy menstrual periods) are at risk of iron deficiency anemia because they are at higher than normal risk of losing more iron during menstruation than is replaced in their diet. Most women lose about 40 mL of blood per cycle.
These women did have anemia, but it was not attributed to low levels of iron. The conclusion of the study stated "We do not recommend the use of the fish-shaped iron ingot in Cambodia or in countries where the prevalence of iron deficiency is low and genetic hemoglobin disorders are high".
Also, beef liver is well known as a source of iron. A 3-ounce serving supplies 31 percent of women's and 70 percent of men's recommended daily allowance. Iron is used in producing red blood cells and thus intake more can prevent anemia. [3] Unfortunately, beef liver is very high in cholesterol.
It aids in blood clotting and benefits the colon, while traditional Chinese medicine uses it to treat anemia. Additionally, its high iron content is easily absorbed and supports the growth and development of children, pregnant women, and nursing mothers. [8]