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Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality. [6] Some antique standing desks have an open frame with drawers, and a foot rail (similar to those seen at a bar) to reduce back pain. A hinged desktop could be lifted in order to access ...
“Back pain is very common, about 80-90% of people in the U.S. will have back pain at some point during their life. Pain tends to increase with age and the statistics showed that the percentage ...
A single physical movement could be an indicator of longevity, according to research out of Brazil.
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Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".
Proper standing, sitting, and lifting techniques help to reduce the risk of back pain returning. [7] Good posture trains and strengthens back muscles naturally. Maintaining good posture when walking, standing, and sitting in addition to standard medical treatments (and alternative therapies such as chiropractic manipulations [ 6 ] ) is likely ...
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