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  2. Coriander - Wikipedia

    en.wikipedia.org/wiki/Coriander

    They are used for grinding and blending purposes in the spice trade. Types with smaller fruit are produced in temperate regions and usually have a volatile oil content of around 0.4–1.8%, so they are highly valued as a raw material for the preparation of essential oil. [42] Coriander is commonly found both as whole dried seeds and in ground ...

  3. Byrsonima crassifolia - Wikipedia

    en.wikipedia.org/wiki/Byrsonima_crassifolia

    Byrsonima crassifolia is a slow-growing large shrub or tree to 10 metres (33 ft). Sometimes cultivated for its edible fruits, the tree is native and abundant in the wild, sometimes in extensive stands, in open pine forests and grassy savannas, from central Mexico, through Central America, to Colombia, Peru, Bolivia and Brazil; it also occurs in Trinidad, Barbados, Curaçao, St. Martin ...

  4. Zinc - Wikipedia

    en.wikipedia.org/wiki/Zinc

    Zinc is added to the soil primarily through the weathering of rocks, but humans have added zinc through fossil fuel combustion, mine waste, phosphate fertilizers, pesticide (zinc phosphide), limestone, manure, sewage sludge, and particles from galvanized surfaces. Excess zinc is toxic to plants, although zinc toxicity is far less widespread.

  5. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Zinc: 11/8 40; 25 Required for several classes of enzymes such as matrix metalloproteinases, liver alcohol dehydrogenase, carbonic anhydrase and zinc finger proteins: Oysters*, red meat, poultry, nuts, whole grains, dairy products [28] zinc deficiency / zinc toxicity: Manganese: 2.3/1.8 11; NE: Required co-factor for superoxide dismutase

  6. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

    www.aol.com/lifestyle/7-foods-more-protein...

    "For instance, beef is a rich source of iron and zinc. Fish provides omega-3 fatty acids, and beans offer fiber and other health-boosting phytonutrients." ... 7 Foods That Might Have More Protein ...

  7. Jujube - Wikipedia

    en.wikipedia.org/wiki/Jujube

    The fruit is an edible oval drupe 1.5–3 cm (5 ⁄ 8 – 1 + 1 ⁄ 8 in) deep; when immature it is smooth-green, with the consistency and taste of an apple with lower acidity, maturing brown to purplish-black, and eventually wrinkled, looking like a small date.

  8. Thinning Hair? It Might Be Your Diet - AOL

    www.aol.com/thinning-hair-might-diet-202100500.html

    Potential deficiencies linked to hair health include vitamins B12, D, E, A, and biotin, riboflavin, folate, zinc, and iron. Ensuring sufficient amounts may help prevent hair loss. But, getting ...

  9. Kiwifruit - Wikipedia

    en.wikipedia.org/wiki/Kiwifruit

    Fruit harvested when firm will ripen when stored properly for long periods. This allows fruit to be stored up to 8 weeks after harvest. [1] Firm kiwifruit ripen after a few days to a week when stored at room temperature, but should not be kept in direct sunlight. Faster ripening occurs when placed in a paper bag with an apple, pear, or banana. [31]