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Exercise may be more effective than medication at managing mental health disorders like anxiety and depression, new research shows. Experts weigh in.
Another large review published in February found that getting physical is 1.5 times more effective at reducing stress, anxiety and mild-to-moderate symptoms of depression than antidepressant ...
The authors claim that exercise "can be an effective treatment for people suffering from anxiety and should be more frequently prescribed for them by primary care doctors," TODAY reported.
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [106]
Many studies have demonstrated the potential beneficial effects of physical activity on the prevention and therapy of many disorders such as Obesity [13] [14] and Irritable bowel syndrome [15] [16] Physical activity has been shown to reduce anxiety as a condition (individual physical exercise, without continuity), anxiety as a personality trait ...
Mental fitness is intended to build resilience against every-day mental and potentially physical health challenges to prevent an escalation of anxiety, depression, and suicidal ideation. [164] This can help people, including older adults with health challenges, to more effectively cope with the escalation of those feelings if they occur. [165]
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