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2. What’s the Difference Between Peppermint and Spearmint? - AOL

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   Despite the fact that most recipes and even grocery stores refer to mint as if it’s a single herb, there are over 15 types of mint, including spearmint, peppermint, orange mint, and apple mint.

3. 11 Spearmint Tea Benefits You’ll Wish You Knew About Sooner

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   Spearmint tea has so many health benefits, from improving memory to even potentially reducing facial hair in women. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...

4. Mint herbal tea - Wikipedia

   en.wikipedia.org/wiki/Mint_herbal_tea

   In India, traditional mint tea called pudina chai (पुदीना चाय) is made by steeping spearmint or peppermint in hot chai. [3] [4] Due to the high content of essential oils in leaves (1–2.5%), especially menthol, mint tea is popular for its curative effects.

5. 9 Foods That Have the Same Effect as Weight-Loss Drugs - AOL

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   Lentils are rich in fiber and protein, both of which support weight loss by promoting satiety and steady blood sugar levels. Fiber in lentils slows down digestion, mimicking the effect of GLP-1 drugs.

6. Spearmint - Wikipedia

   en.wikipedia.org/wiki/Spearmint

   Spearmint leaves are infused in water to make spearmint tea. Spearmint is an ingredient of Maghrebi mint tea. Grown in the mountainous regions of Morocco, this variety of mint possesses a clear, pungent, but mild aroma. [36] Spearmint is an ingredient in several cocktails, such as the mojito and mint julep.

7. Peppermint extract - Wikipedia

   en.wikipedia.org/wiki/Peppermint_extract

   Peppermint extract is a herbal extract of peppermint (Mentha × piperita) made from the essential oil of peppermint leaves. Peppermint is a hybrid of water mint and spearmint. [1] The oil has been used for various purposes over centuries. [1] Peppermint extract is commonly used in cooking, as a dietary supplement, as an herbal or alternative ...