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  2. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

  3. 10 Best Expert Fitness Tips To Manage Chronic Pain - AOL

    www.aol.com/10-best-expert-fitness-tips...

    "Regular use of recovery tools can help prevent and treat chronic injuries by maintaining flexibility, reducing muscle imbalances, and improving overall tissue health," Steerforth points out. 5.

  4. Sore muscles? Relieve pain with these top-rated recovery ...

    www.aol.com/lifestyle/fit-stay-loose-save-big...

    According to Heathline, foam rolling can 'help relieve muscle tightness, soreness and inflammation, and increase your joint range of motion.' Sore muscles? Relieve pain with these top-rated ...

  5. Physical Therapists Say Heating Pads Are One The Best Ways To ...

    www.aol.com/best-heating-pads-soothe-body...

    The wide pad—20 x 24—means that you can drape it over your legs and treat much of your lower body all at once. For best use, go for the moist heat option. However, if you need to use it ...

  6. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Superficial moist heat is a great alternative can help calm abdominal muscle cramps associated with dysmenorrhea without the adverse effects of menstruation. Moist heat can also improve pelvic circulation that further helps reduce pain. [24] Heat therapy is shown to assist women with pain and reduce the duration of the first stage of labor.

  7. 5 Ways to Relieve Painful Muscle Knots - AOL

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    When you have a muscle knot, use these strategies to find relief and get moving again. Sometimes you can work them out yourself, sometimes you need help. ... 800-290-4726 more ways to reach us ...

  8. Dry needling - Wikipedia

    en.wikipedia.org/wiki/Dry_needling

    The relief of myofascial trigger points has been more highly researched than relief of connective tissues, muscle fascia, muscle tension, and scar tissue; however, the American Physical Therapy Association claims that there potentially may be some benefits of dry needling on these ailments according to some available evidence. [4]

  9. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

    www.aol.com/try-one-leg-stretches-tight...

    Stretching tight leg muscles helps you stay healthy and ready for workouts, according to physical therapists. ... 24/7 Help. For premium support please call: ... 800-290-4726 more ways to reach us ...

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