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Here are 10 of the best sources of zinc. 1. Meat is an excellent source of zinc. Red meat is a great source, but all kinds of meat have zinc, including beef, lamb, and pork. A 100-gram...
Which Foods Provide the Most Zinc Per Serving? The table below provides an at-a-glance comparison of which foods are highest in zinc per typical serving.
Foods high in zinc include oysters, beef, chicken, tofu, pork, seeds, nuts, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for Zinc is 11mg.
Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find foods high in zinc here.
Explore our zinc-rich foods chart and learn about foods high in zinc to boost your health. Discover how zinc enhances immunity, digestion, and more.
Sources of Zinc Food. The richest food sources of zinc include meat, fish, and seafood . Oysters contain more zinc per serving than any other food, but beef contributes 20% of zinc intakes from food in the United States because it is commonly consumed . Eggs and dairy products also contain zinc . Beans, nuts, and whole grains contain zinc, but ...
Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also contain...