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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. 22 Best High-Fiber Breakfast Recipes - AOL

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   She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in medium apple, and 6g in a pear—and a source of protein such as a grab-and-go hardboiled egg for a satiating breakfast.

4. See If You Know the Top Foods to Eat When You Have an ... - AOL

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   This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...

5. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

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   While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into that post-menopausal time, especially as your body adjusts to its new normal.

6. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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   Save time in the morning with these quick and easy breakfast recipes that are ready in 15 ... The very best gifts for men, from $2 to over $100. AOL. These glass food containers are over 40% off ...

7. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

8. 9 types of food that provide comfort during hot flashes - AOL

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   Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...

9. 15 Best New Breakfast Recipes You'll Want to Make This Fall - AOL

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   These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, will have you excited to start your day on a healthy note. 15 Best New ...