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2. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/best-16-foods-relieve-constipation...

   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. See If You Know the Top Foods to Eat When You Have an ... - AOL

   www.aol.com/lifestyle/1-food-eat-upset-stomach...

   This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...

4. 22 Best High-Fiber Breakfast Recipes - AOL

   www.aol.com/22-best-high-fiber-breakfast...

   A type of carbohydrate found in fruits, veggies, whole grains, legumes, nuts and seeds, fiber supports the digestive system and combats constipation, says Melissa Jaeger, RD, LD, registered ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

6. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

7. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

   www.aol.com/m-ob-gyn-one-food-131500486.html

   The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.

8. Fructose malabsorption - Wikipedia

   en.wikipedia.org/wiki/Fructose_malabsorption

   The following list of favorable foods was cited in the paper: "Fructose malabsorption and symptoms of Irritable Bowel Syndrome Guidelines for effective dietary management". [19] The fructose and glucose contents of foods listed on the Australian food standards [23] would appear to indicate that most of the listed foods have higher fructose levels.

9. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

   www.aol.com/21-healthy-breakfast-recipes-15...

   This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Anti ...