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  2. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    As estrogen falls, nerve cells in the brain get overstimulated and affect the part of the brain that regulates body temperature. ... "Make sure to consume a diet rich in protein, fresh fruits, and ...

  3. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    This meal plan focuses on high-protein, high-fiber recipes and prioritizes omega-3-rich foods like chia seeds, avocados, fish and walnuts to help reduce menopause symptoms and support healthy ...

  4. The Top 5 Nutrients You Need During Menopause ... - AOL

    www.aol.com/top-5-nutrients-during-menopause...

    Menopause is a natural and significant phase in a woman's life, marked by inevitable hormonal changes that can influence overall health and well-being. As people navigate this transition, it ...

  5. Phytoestrogen - Wikipedia

    en.wikipedia.org/wiki/Phytoestrogen

    A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1] Also called a "dietary estrogen", it is a diverse group of naturally occurring nonsteroidal plant compounds that, because of its ...

  6. Isoflavone - Wikipedia

    en.wikipedia.org/wiki/Isoflavone

    The consumption of isoflavones-rich food or dietary supplements is under preliminary research for its potential association with lower rates of postmenopausal cancer and osteoporosis in women. [ 1 ] [ 4 ] [ 13 ] Use of soy isoflavone dietary supplements may be associated with reduction of hot flashes in postmenopausal women.

  7. List of estrogens available in the United States - Wikipedia

    en.wikipedia.org/wiki/List_of_estrogens...

    This is a complete list of estrogens and formulations that are approved by the FDA Tooltip Food and Drug Administration and available in the United States. Estrogens are used as hormonal contraceptives , in hormone replacement therapy , and in the treatment of gynecological disorders .

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