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2. Why You Feel That Burning Sensation in Your Legs During Hard ...

   www.aol.com/why-feel-burning-sensation-legs...

   Often, a rider talking about the feeling of lactic acid buildup is referring to that heavy sense of muscular fatigue or burning sensation in the legs. But what actually is lactic acid and lactate ...

3. Muscle weakness - Wikipedia

   en.wikipedia.org/wiki/Muscle_weakness

   The insufficiency of energy, i.e. sub-optimal aerobic metabolism, generally results in the accumulation of lactic acid and other acidic anaerobic metabolic by-products in the muscle, causing the stereotypical burning sensation of local muscle fatigue, though recent studies have indicated otherwise, actually finding that lactic acid is a source ...

4. Lactic acid fermentation - Wikipedia

   en.wikipedia.org/wiki/Lactic_acid_fermentation

   The hypothesis proposes that a lack of oxygen in muscle cells results in a switch from cellular respiration to fermentation. Lactic acid created as a byproduct of fermentation of pyruvate from glycolysis accumulates in muscles causing a burning sensation and cramps. Research from 2006 has suggested that acidosis isn't the main cause of muscle ...

5. Weakness - Wikipedia

   en.wikipedia.org/wiki/Weakness

   The insufficiency of energy, i.e. sub-optimal aerobic metabolism, generally results in the accumulation of lactic acid and other acidic anaerobic metabolic by-products in the muscle, causing the stereotypical burning sensation of local muscle fatigue, though recent studies have indicated otherwise, actually finding that lactic acid is a source ...

6. What is MCT Oil? Nutrition Facts You Should Know - AOL

   www.aol.com/mct-oil-nutrition-facts-know...

   When you exercise, you produce lactic acid, a waste product of anaerobic metabolism, per Advanced Sports Medicine Concepts and Controversies. It is typically what causes the fatigue or burning ...

7. Muscle fatigue - Wikipedia

   en.wikipedia.org/wiki/Muscle_fatigue

   It was once believed that lactic acid build-up was the cause of muscle fatigue. [8] The assumption was lactic acid had a "pickling" effect on muscles, inhibiting their ability to contract. Though the impact of lactic acid on performance is now uncertain, it may assist or hinder muscle fatigue.

8. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.

9. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   This increases the risk of broadening, smearing, and damage to the sarcomere. When microtrauma occurs to these structures, nociceptors (pain receptors) within the muscle's connective tissues are stimulated and cause a sensation of pain. [7] Another explanation for the pain associated with DOMS is the "enzyme efflux" theory.