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2. Doctors Say These 12 Home Remedies for Constipation ... - AOL

   www.aol.com/lifestyle/doctors-12-home-remedies...

   7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

3. How to Make Yourself Poop When You Need Fast Constipation Relief

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   First, try drinking a cup of warm water, wait 30 minutes, and then gently massage your lower abdomen to try to stimulate the area. If that doesn’t seem to help, take a hot shower, with the water ...

4. How to Get Rid of Hemorrhoids at Home—Plus When to ... - AOL

   www.aol.com/lifestyle/rid-painful-hemorrhoids...

   Ice. For short-term relief from particularly painful, swollen hemorrhoids, icing can be a highly effective solution. Apply an ice pack or cold compress to your anus for about 10 minutes up to ...

5. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Examples include: toilet training, starting or transferring to a new school, and changes in diet. [8] Especially in infants, changes in formula or transitioning from breast milk to formula can cause constipation. The majority of constipation cases are not tied to a medical disease, and treatment can be focused on simply relieving the symptoms. [39]

6. Functional constipation - Wikipedia

   en.wikipedia.org/wiki/Functional_constipation

   Functional constipation is a condition that requires nonpharmacological management, including education and lifestyle modifications. It begins with dietary guidelines, focusing on regular fiber and fluid intake. Children with functional constipation should consume a normal intake of fiber, as per ESPGHAN/NASPGHAN criteria.

7. This is the best morning routine to relieve constipation ...

   www.aol.com/news/7-habits-help-poop-more...

   Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — including preventing and easing constipation. And warm liquids in particular ...