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The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
“The goal was to walk at least 1,000 more steps a day,” Miller says, adding that her goal long-term was to get to 7,500 steps a day. Starting the second week, Miller received text messages ...
Just 1,000 more steps a day could reduce your risk of depression, study suggests. Madeline Holcombe, CNN. December 17, 2024 at 7:00 AM. Editor’s note: If you or someone you know is struggling ...
"A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb. The quotation is from Chapter 64 of the Tao Te Ching ascribed to Laozi , [ 1 ] although it is also erroneously ascribed to his contemporary Confucius . [ 2 ]
Emma Sharp (1832–1920) was an athlete famous for her feat of pedestrianism completing a 1000-mile walk in 1000 hours, the event first completed by Robert Barclay Allardice in 1809. [1] [2] She is thought to be the first woman to complete the challenge, which lasted from 17 September to 29 October 1864.
Every additional 1,000 steps taken per day was also tied to a lower risk of depression — suggesting that even small increases in activity can make a difference. That said, the study’s authors ...
In 1965, after two years of tinkering, Juri Kato produced the Manpo-kei — the ten-thousand step-meter. [16] A pedometer called a manpo-kei (meaning "10,000 steps meter" Japanese: 万歩計) was marketed in 1965 by Y. Hatano, who claimed that 10,000 steps a day was ideal. [17] [failed verification – see discussion]
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.