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2. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

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   RELATED: 13 Tips To Lose 10 Pounds Quickly. Week 3. Tim Liu, C.S.C.S. Goal: Incorporate high-intensity techniques into training sessions and increase steps to 9k and above each day.

3. Lose Up to 10 Lbs in 2 Weeks With the Medically-Backed Mayo ...

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   Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Fact: We’re so sick of fad diets. Calorie counting is a major, major drag, and we ...

4. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   These are my top tips for losing 10 pounds. 1. Start your day with water and continue drinking it all day. Many people confuse thirst for hunger — especially when that 3 p.m. slump kicks in ...

5. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

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   Now, let's explore the seven best strength exercises to lose 10 pounds in one month. 1. Barbell Back Squats. Squats are a staple for lower-body strength and . This exercise engages multiple large ...

6. 16 Ways To Lose Weight Quickly and Safely

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   With the above in mind, here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate protein. “Adult women should have 0.75g protein per kg of body weight, while men should have ...

7. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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   Stand tall with your feet hip-width apart and hands on your hips or a your sides. Step forward two to three feet with one foot. Bend both knees and descend into a lunge. Push through your front ...