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If you are unsure about how long it will take to lose weight, use our weight loss calculator that takes the target date and tells you about calories you need to eat within a specific time to lose weight.
To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss.
Enter how much you'd like to lose and a time period that you would like to achieve your goal during. Press CALCULATE, and you’ll see estimated calorie requirements for losing weight, as well as a number for maintaining.
The following formula is used to calculate the total time required to lose a certain amount of weight at a caloric deficit. CD is the calorie deficit per day. (Typically 250-750 for healthy weight loss) To calculate the weight loss time, multiply the desired weight loss by 3500, then divide by the average calorie deficit per day.
Calculate your weight loss target date with this calculator that gives you five different daily calorie goals, depending on how quickly or slowly you want to lose weight.
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
Everyday Health’s weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and the team at Lose It!, provides personalized daily calorie goals. The calculator suggests...
Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight.
Use this calorie calculator to achieve and maintain your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to achieve your desired weight.
Calculate the calorie deficit you need to lose weight using our weight loss calculator. Plus, learn how to calculate your calorie deficit.