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2. 8 Easy 5-Ingredient Meals for Weight Loss - AOL

   www.aol.com/lifestyle/8-easy-5-ingredient-meals...

   A weight loss diet doesn't have to be restrictive and exclude your favorite items; rather, it should focus on the wholesome foods that allow you to make progress while includ 8 Easy 5-Ingredient ...

3. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

4. 12 Easy Sheet-Pan Meals for When You’ve Eaten Too ... - AOL

   www.aol.com/12-easy-sheet-pan-meals-144148199.html

   For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a ...

5. Nikocado Avocado Has Surgery to Remove 10 Lbs. of Loose ... - AOL

   www.aol.com/nikocado-avocado-surgery-remove-10...

   YouTube star Nikocado Avocado — who famously unveiled a sudden 250-lb. weight loss, seemingly overnight — has shared another secret: He got skin removal surgery. “I had a lot of loose skin ...

6. Gastric bypass surgery - Wikipedia

   en.wikipedia.org/wiki/Gastric_bypass_surgery

   Some patients experience troublesome vomiting after surgery, until their GI tract adjusts to the changes, and cannot eat adequate amounts even with 6 meals a day. Many patients require protein supplementation during the early phases of rapid weight loss to prevent excessive loss of muscle mass. Hair loss is also a risk of protein malnutrition.

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...