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  2. Typing - Wikipedia

    en.wikipedia.org/wiki/Typing

    Some notable [citation needed], records include 255 wpm on a one-minute, random-word test by a user under the username slekap and occasionally bailey, [20] 213 wpm on a 1-hour, random-word test by Joshua Hu, [21] 221 wpm average on 10 random quotes by Joshua Hu, [22] and first place in the 2020 Ultimate Typing Championship by Anthony Ermollin ...

  3. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

    www.aol.com/stop-doing-abs-exercises-train...

    From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, there's a near endless stream of junk that won't get you any closer ...

  4. Speed reading - Wikipedia

    en.wikipedia.org/wiki/Speed_reading

    Skimming is a process of speed reading that involves visually searching the sentences of a page for clues to the main idea or when reading an essay, it can mean reading the beginning and ending for summary information, then optionally the first sentence of each paragraph to quickly determine whether to seek still more detail, as determined by the questions or purpose of the reading.

  5. These Chest Exercises Are Useless. Do These Moves Instead. - AOL

    www.aol.com/chest-exercises-useless-moves...

    The exercise provides other big advantages: Moving one arm at a time allows you to focus on the mind-muscle connection, and dial in on working though a full range of motion, which will help to ...

  6. 9 Least Effective Exercises for Toning Your Upper Arms (And ...

    www.aol.com/9-least-effective-exercises-toning...

    A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.

  7. Skipping rope - Wikipedia

    en.wikipedia.org/wiki/Skipping_rope

    This aerobic exercise can achieve a "burn rate" of up to 700 to over 1,200 calories per hour of vigorous activity, with about 0.1 to nearly 1.1 calories consumed per jump, mainly depending upon the speed and intensity of jumps and leg foldings. [citation needed] Ten minutes of skipping are roughly the equivalent of running an eight-minute mile ...

  8. Jumping jack - Wikipedia

    en.wikipedia.org/wiki/Jumping_jack

    Schoolchildren in the US performing jumping jacks. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.

  9. Stop Doing the Bench Dip. Try These Triceps Exercises Instead.

    www.aol.com/stop-doing-bench-dip-try-143900102.html

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