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Omega-6 fatty acids are a key component of a healthy diet. They’re found in many nutritious foods like nuts, seeds, and vegetable oils. Getting a variety of these fats in a proper...
Omega-6 fatty acids are essential nutrients that promote a healthy heart. Learn which 8 foods to eat to get more omega-6s.
As we go through this list, we’ll talk about which omega 6 foods you should cut out on and which ones you should still be eating regularly. Omega 6 Rich Foods (With Pictures!) Many snacks are high in omega 6, with corn chips being one of the worst choices.
Some of the top omega-6 foods include safflower, grapeseed, sunflower oil, poppyseed oil, corn oil, walnut oil, cottonseed oil, soybean oil and sesame oil. Most Americans consume too many omega-6s and not enough omega-3s.
See the list of foods with a good omega 3 to omega 6 ratio. Unhealthy foods high in omega-6 fats include processed snacks, fast foods, cakes, fatty meats, and cured meats. Healthier sources of omega-6 fats include tofu, walnuts, and peanut butter.
Foods high in omega-6 For adults age 19 to 50, the Institute of Medicine’s recommended adequate intake (AI) for omega-6 is 12 grams per day for women and 17 grams per day for men. So, go ahead and enjoy any of these delightful foods that offer omega-6s.
Consuming the right ratio of omega-3, -6 and -9 fatty acids is important for your health. This article explains what these fats are and how to get them.