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  2. Leg press - Wikipedia

    en.wikipedia.org/wiki/Leg_press

    Leg press. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the gluteus Maximus to ...

  3. Cable machine - Wikipedia

    en.wikipedia.org/wiki/Cable_machine

    A cable machine is an item of equipment used in weight training or functional training. It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1] The cables that connect the handles to the weight stacks run through ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.

  5. How to get started with resistance training - AOL

    www.aol.com/lifestyle/resistance-training...

    Resistance training is a broad term for exercises in which you work against some form of weight or resistance. Experts agree that strengthening your muscles through this type of training is a must ...

  6. Weight machine - Wikipedia

    en.wikipedia.org/wiki/Weight_machine

    Weight machine. A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine ...

  7. This Cardio Machine Gives You The Biggest Burn ... - AOL

    www.aol.com/cardio-machine-gives-biggest-burn...

    A lot of it has to do with what the treadmill is working. “The biggest muscles are in your lower body—your quads and glutes, among other things,” says Albert Matheny, RD, CSCS, co-founder of ...

  8. What is rucking? This popular fitness trend goes back to ...

    www.aol.com/news/rucking-popular-fitness-trend...

    A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

  9. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

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