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2. Experts Say This Is How Many Steps A Day You Need To Lose Weight

   www.aol.com/lifestyle/experts-many-steps-day...

   According to one study investigating step count in Great Britain, 58% of participants were trying to reach the goal of walking 10,000 steps a day, ... 'If your goal is weight loss, I’d recommend ...

3. I dropped 80 pounds by changing my diet, walking my dog ... - AOL

   www.aol.com/news/dropped-80-pounds-changing-diet...

   I compete with my friends on our step count. ... Kenny remarked on my weight loss, saying my stomach was shrinking, and he could see it in my face. It kept me motivated. Over a period of 11 months ...

4. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes. ... linked walking and weight loss, ... able to reap benefits at a far smaller ...

5. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Or, you’ll be able to eat more while losing weight, which makes your diet easier to stick to since it isn’t as restrictive. On average, you’ll burn about seven calories per minute walking ...

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. Activity tracker - Wikipedia

   en.wikipedia.org/wiki/Activity_tracker

   The tracking of steps and amount of physical activity allowed for one to be aware of their habits and lifestyle, but the access to weight loss programs varied for many, which is why the researchers utilized this information and used the technology to correlate behavioral aspects with the data to search for more solutions. [30]