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2. Healthy eating plans for women - Office on Women's Health

   www.womenshealth.gov/healthy-eating/how-eat-health/healthy-eating-plan-women

   A healthy eating plan should include foods from all the food groups so that you get all of the essential vitamins, minerals, and nutrients you need. This page breaks down the amount of each food group women at different ages should get each day. We've also included examples of common foods to show you how easy it can be to meet your daily needs.

3. 50 Best Healthy Foods for Women - Eat This Not That

   www.eatthis.com/healthy-foods-for-women

   Since there are a lot of nutritious candidates on supermarket shelves, we've dug through the science to find out which ones give women that extra edge. Read on to learn about how these 50 delicious foods can be powerful allies for your health and weight loss efforts for years to come.

4. Healthy eating and women - Office on Women's Health

   www.womenshealth.gov/healthy-eating/healthy-eating-and-women

   Healthy eating means not eating a lot of food with added sugars, saturated and trans fat, and sodium (salt). Healthy eating means eating fruits, vegetables, whole grains, healthy types of protein and dairy and not eating or drinking too many calories for your body type.

5. Healthy Eating - Office on Women's Health

   www.womenshealth.gov/healthy-eating

   We've got answers to your questions about healthy eating. Why is healthy eating important? Do women have different nutritional needs than men? What vitamins and minerals do women need?

6. Healthy Eating and Diet Tips for Women - HelpGuide.org

   www.helpguide.org/wellness/nutrition/diet-and-nutrition-tips-for-women

   Whether you’re looking to improve your energy and mood, combat stress or PMS, boost fertility, enjoy a healthy pregnancy, or ease the symptoms of menopause, these nutrition tips can help you to stay healthy, active, and vibrant throughout your ever-changing life.

7. 50 Healthiest Foods for Women – Best Foods for Women - Prevention

   www.prevention.com/.../healthy-eating/g20443983/50-healthiest-foods-for-women

   These healthy foods will help you lose weight, prevent disease, and slow aging. Check out the world's healthiest foods, which include Greek yogurt, salmon, beans, and more.

8. What is the best diet for women? - Medical News Today

   www.medicalnewstoday.com/articles/best-diet-for-women

   The best diet for women contains plenty of fruits and vegetables, plus complex carbohydrates, such as whole grains. Learn about the best diets for women here.

9. Essential Nutrients for Women at Every Age - Healthline

   www.healthline.com/health/healthy-eating/7-nutrients-young-women-need-more-of

   On average, you should be eating about 2,000 calories daily if you’re looking to maintain your weight and 1,500 if you want to lose 1 pound per week. Generally, compared to males, females...

10. Women’s Nutrition: What is Considered “Healthy Food”?

    www.morelandobgyn.com/blog/womens-nutrition-what-is-considered-healthy-food

    Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet. Facts You Should Know: This information tells us we need to focus on eating fresh foods that provide us with the nutrients our bodies need.

11. Food Recipes, Ideas, and Healthy Eating - Women's Health

    www.womenshealthmag.com/food

    Get the best recipes, food news, cooking tips, healthy eating advice, and more on Women's Health.