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The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 micrograms (mcg) . However, you may want to take more or less, depending on your age, lifestyle, and specific...
The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat. But people who follow a vegetarian or vegan diet should eat nutritional yeast and other foods fortified with vitamin B-12.
How much vitamin B12 do I need? The amount of vitamin B12 you need each day depends on your age. Average daily recommended amounts for different ages are listed below in micrograms (mcg).
That number is the amount of a vitamin or nutrient that you should get for top health from a diet of 2,000 calories a day. The DV is sometimes the same as the RDA.
How much vitamin B12 do you need per day? The amount of vitamin B12 you need each day depends on your age as well as other factors. The recommended dietary allowances (RDA) for vitamin B12 are shown in the chart below. Sources of vitamin B12: B12 can be found in everyday animal-based foods — like beef, seafood, poultry, and dairy.
Vitamin B12 levels are higher, generally 50–500 mcg, in supplements containing vitamin B12 with other B-complex vitamins and even higher, typically 500–1,000 mcg, in supplements containing only vitamin B12.
How much vitamin B12 do you need each day? The amount of vitamin B12 you need each day depends on your age. The recommended daily amounts of vitamin B12 are broken down in the chart below: Can you take too much vitamin B12? Not typically. Vitamin B12 is a water-soluble vitamin.
The recommended daily amount (RDA) varies, depending on age and other factors, but while the recommended dose for an adult is 2.4 mcg (micrograms), B12 vitamin pills are also sold in doses of 5 to 25 mcg, and even 500 mcg to 1,000 mcg or more; while the latter is usually considered safe, the body will absorb only a small percentage of that amount.
How much vitamin B12 do I need? The amount of vitamin B12 you need each day depends on your age. Average daily recommended amounts for different ages are listed below in micrograms (mcg): Life Stage Recommended Amount Birth to 6 months 0.4 mcg Infants 7–12 months 0.5 mcg Children 1–3 years 0.9 mcg Children 4–8 years 1.2 mcg
For most adults, the recommended daily intake of vitamin B12 is 2.4 micrograms (mcg). However, the recommendation is slightly higher for people who are pregnant or nursing, at 2.6 mcg per...