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The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to...
While most animal-based foods contain vitamin B12, plant-based foods do not naturally contain the vitamin unless they have been fortified. This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content.
The average adult should get 2.4 micrograms (mcg) of vitamin B12 a day, according to the National Institutes of Health. Here are some of the best foods with B12: Clams, 3 ounces: 84 mcg
Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.
The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.
Vitamin B12 is found in a variety of animal and fortified plant-based foods. Because it's a water-soluble vitamin, your body will excrete any excess amounts you take in, so it's safe to consume high amounts through your food. The following highlights the top food sources of B12: 1. Beef Liver.
Vitamin B12 is naturally found in animal foods like red meat, liver, eggs, fish, and dairy products. It’s also found in fortified plant-based foods like nutritional yeast and fortified non-dairy milk and grains.
Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your...
From boosting energy to helping with brain function, this vitamin is found in many foods. If you want to increase your intake of vitamin B12, put down that bottle of vitamins! Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements.
Boosting your intake of these foods could improve your vitamin B12 levels. This article is based on reporting that features expert sources. Vitamin B12 is one of many vital nutrients and...