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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Eating hummus every day can generally be a healthy choice, as it is a source of protein, healthy fats, and fiber. However, it's important to consider what you're eating your hummus with.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Per serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar and 25g protein. While many fast-food salads are just chicken nuggets on a bed of lettuce masquerading as health, Arby’s offers a ...
That's why we checked in with top nutritionists to collect the best high-protein foods. ... Protein content: 23g protein per 100g. ... You’ll enjoy about 3 grams of protein per cup of cooked ...
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
Per bar (Creamy Peanut Butter): 230 calories, 9 g fat (3 g saturated fat), 260 mg sodium, 22 g carbs (1 g fiber, 0 g sugar), 20 g protein This 18-bar variety pack includes two dreamy flavors ...