enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. Baddha Konasana - Wikipedia

    en.wikipedia.org/wiki/Baddha_Konasana

    Baddha Konasana (Sanskrit: बद्धकोणासन; IAST: baddhakoṇāsana), Bound Angle Pose, [1] Butterfly Pose, [2] or Cobbler's Pose (after the typical sitting position of Indian cobblers when they work), [3] and historically called Bhadrasana, [4] Throne Pose, [4] is a seated asana in hatha yoga and modern yoga as exercise.

  3. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

  4. 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half ...

    www.aol.com/lifestyle/7-yoga-exercises-69-old...

    Cobbler's Pose (Baddha Konasana) cobblers pose. You can perform cobbler's pose from a seated position or lying down on your back. This yoga exercise works your strength, flexibility, and inner ...

  5. Ashtanga (vinyasa) yoga - Wikipedia

    en.wikipedia.org/wiki/Ashtanga_(Vinyasa)_Yoga

    Ashtanga yoga (not to be confused with Patanjali's aṣṭāṅgayoga, the eight limbs of yoga) is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of medieval hatha yoga. [1]

  6. Prasarita Padottanasana - Wikipedia

    en.wikipedia.org/wiki/Prasarita_Padottanasana

    Parivritta Prasarita Padottanasana, the rotated variant of the pose. The rotated variant of the pose is Parivritta Prasarita Padottanasana. The position of the legs is unchanged, but the body is rotated so that one hand is on the floor, while the other arm, directly above that hand, is pointing straight upwards; the gaze is directed to the side or upwards.

  7. Talk:List of asanas - Wikipedia

    en.wikipedia.org/wiki/Talk:List_of_asanas

    the variations must be in the page of the named and basic āsana Sylveno 16:25, 12 November 2019 (UTC) (This item was a year ago now.) Yes, that's what we've done in the main. Sometimes a pose is described as a variant of a basic asana with a different name, as happens in the scorpion-type poses for instance.

  8. Bharadvajasana - Wikipedia

    en.wikipedia.org/wiki/Bharadvajasana

    Baddha Konasana and Marichyasana can be used to prepare for Bharadvajasana. [8] ... Variations. Bharadvajasana II is an advanced form requiring high hip mobility; ...

  9. Utkatasana - Wikipedia

    en.wikipedia.org/wiki/Utkatasana

    Utkata Konasana, Goddess Pose, has the legs wide apart, the feet turned outwards in line with the thighs, and the knees bent. The arms are usually raised with the elbows bent; variants have the arms straight up, or the hands may be held in Añjali Mudrā , prayer position in front of the chest.