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  2. The New Meditation Handbook - Wikipedia

    en.wikipedia.org/wiki/The_New_Meditation_Handbook

    The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful (Tharpa Publications (2003) ISBN 978-0-9817277-1-4) is a guide to Buddhist philosophy and meditation techniques. It is a compilation of twenty-one concise meditations on Lamrim , or the stages of the path to enlightenment, by Geshe Kelsang Gyatso , a Buddhist teacher ...

  3. Headspace Guide to Meditation - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

    The series details the benefits of guided meditation and offers viewers techniques to help get started. [ 2 ] [ 3 ] It premiered on January 1, 2021. [ 4 ] [ 5 ]

  4. Anapanasati - Wikipedia

    en.wikipedia.org/wiki/Anapanasati

    The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

  5. Ānāpānasati Sutta - Wikipedia

    en.wikipedia.org/wiki/Ānāpānasati_Sutta

    The Ānāpānasati Sutta or Ānāpānasmṛti Sūtra (), "Breath-Mindfulness Discourse," Majjhima Nikaya 118, is a discourse that details the Buddha's instruction on using awareness of the breath as an initial focus for meditation.

  6. Maitrī - Wikipedia

    en.wikipedia.org/wiki/Maitrī

    The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition, may or may not be internally visualized.

  7. Belleruth Naparstek - Wikipedia

    en.wikipedia.org/wiki/Belleruth_Naparstek

    Belleruth Naparstek (born December 25, 1942) is an American social worker, author, teacher and the producer of a guided imagery library of self-administered audio programs.

  8. Passage Meditation - Wikipedia

    en.wikipedia.org/wiki/Passage_Meditation

    Meditation on a passage involves silent, focused repetition during meditation of memorized selections from scriptures of the world and writings of great mystics. According to Easwaran, the practice of meditating on a specific passage of text (Easwaran suggests the Prayer of Saint Francis or Psalm 23 as examples [21]) has the effect of eventually transforming "character, conduct, and ...

  9. Swami Vivekananda and meditation - Wikipedia

    en.wikipedia.org/wiki/Swami_Vivekananda_and...

    Vivekananda was born on 12 January 1863 in Calcutta (now Kolkata). From his very childhood, he was deeply interested in meditation and used to meditate before the images of deities such as Lord Shiva, Lord Rama, and Sita. [4]