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Nixtamalization corrects the niacin deficiency, and is a common practice in Native American cultures that grow corn, but most especially in Mexico and the countries of Central America. Following the corn cycle, the symptoms usually appear during spring, increase in the summer due to greater sun exposure, and return the following spring.
The 219 area code covers the northwest part of the state, including the cities of Gary, Hammond, Merrillville, Valparaiso and Michigan City. The 574 area code covers north-central Indiana, and includes the cities of South Bend, North Judson and Warsaw. The 260 area code covers the northeast section of Indiana, including Fort Wayne and Angola.
The refuge is the largest of Indiana's three National Wildlife Refuges (Muscatatuck National Wildlife Refuge near Seymour, IN and Patoka River National Wildlife Refuge and Management Area near Oakland City, IN), and is located in parts of Ripley, Jefferson, and Jennings counties. [1]
Niacin is a common vitamin found in many foods, including meat, fish, nuts, grains and cereals, according to the National Institutes of Health. Eating these foods allows most Americans to consume ...
A man with pellagra, which is caused by a chronic lack of vitamin B 3 in the diet. Severe deficiency of niacin in the diet causes the disease pellagra, characterized by diarrhea, sun-sensitive dermatitis involving hyperpigmentation and thickening of the skin (see image), inflammation of the mouth and tongue, delirium, dementia, and if left untreated, death. [7]
The family Anatidae includes the ducks and most duck-like waterfowl, such as geese and swans. These birds are adapted to an aquatic existence with webbed feet, bills which are flattened to a greater or lesser extent, and feathers that are excellent at shedding water due to special oils. Forty-two species have been recorded in Indiana.
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It was Indiana's first National Wildlife Refuge. The name comes from the Muscatatuck River, which means "land of winding waters". [1] [2] [3] Converted farm lands comprise 60% of the total land area of the refuge. Several archaeological sites in the refuge are on the National Register of Historic Places. Much of the tree cover is deciduous ...